Group Foundations Classes in Port Jefferson Station, NY

Foundations

Begin your fitness journey with expert guidance and foundational knowledge.

About Our Foundations Program

Our Foundations Group Classes at Port Performance in Port Jefferson Station, NY, are designed for beginners ready to step into the world of functional fitness safely and confidently. Learn proper technique, build strength, and understand key movements in a welcoming, small-group environment with personalized coaching.


Begin your fitness transformation on the North Shore of Long Island with our proven step-by-step program. Master the basics and smoothly transition into regular classes—sign up and start strong today!

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Beginner-Friendly

Perfect introduction to functional fitness for those new to functional fitness.

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Technique Focus

Detailed instruction on foundational movements for safety and efficiency.

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Small Group Attention

More personalized coaching with fewer participants per class.

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Confidence Building

Gain skills and self-assurance to join regular CrossFit workouts.

Schedule Your Next Class

View our class schedule and book your next session through our convenient online portal below.

Visit Us in Port Jefferson Station

Questions before your visit? Fill out the form to send us a message and a coach will be in touch!

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509-C Bicycle Path

Port Jefferson Station, NY 11776

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